#FoodieExtravaganza: Heart Healthy Fiber Rich Foods

foodieextravaganza-300February is Heart Health Month, fitting being the month of love. Wendy, our host this month, decided to help us improve our diets by adding more heart healthy fiber.

The American Heart Association provides great recourse if you’re looking for healthy eating. An entire page on whole grains and fiber is a great place to start!

Like most of my Foodie friends, I used oats in my recipe.

I like throwing oats into smoothies for a little extra boost of fiber and substance. I made this smoothie last year with some extra beets and was saving it for February!

Heart Beet Smoothie for #FoodieExtravaganza from Sew You Think You Can Cook

This recipe makes 1 smoothie.

An Original Recipe

Heart Beet Smoothie

Ingredients:

  • 1/2 C fresh cranberries
  • 5 whole frozen strawberries
  • 1/4 C chopped beets
  • 1/4 C old fashioned or quick cook oats
  • 1/4 C whole milk vanilla yogurt
  • 1/4 C whole milk

Steps:

  1. Place ingredients in a blender and blend until smooth.

Heart Beet Smoothie for #FoodieExtravaganza from Sew You Think You Can Cook (2)

Be sure to check out these other heart healthy recipes:

 5-Way Cincinnati Chili Spaghetti Squash Boats from Palatable Pastime

Apple Oatmeal Breakfast Bake from Cookaholic Wife

 Baked Oatmeal from A Day in the Life on the Farm

 Black-eyed Pea Salad – Saladu Ñebbe from Food Lust People Love |

 Cranberry Nut Muffins from Hardly A Goddess

Easy Breakfast Oatmeal from Basic N Delicious

 Farmer’s Salad from Fearlessly Creative Mammas

 Fruity chewy granola bars from  Caroline’s Cooking

 Fruity Custard from Sneha’s Recipe

 Heart Beet Smoothie from Sew You Think You Can Cook

 Moroccan Sweet Potato and Lentil Stew from Culinary Adventures with Camilla

 Vegetarian Spicy Asian Lettuce Wraps from cookinandcraftin

If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you! If you’re a spectator looking for delicious tid-bits check out our Foodie Extravaganza Pinterest Board! Looking for our previous parties? Check them out HERE.

15 thoughts on “#FoodieExtravaganza: Heart Healthy Fiber Rich Foods

  1. I’ve never thought to put beets in anything. However, the color is amazing and I’m sure it’s in part because of the beets. I love the addition of the oats. They help you stay full longer.

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