We have been in a “picky eating” stage of toddler-hood for a few months now and it’s been a little less than frustrating on a daily basis. Baby food jars and pouches seemed to be the only way to get him to eat his vegetables and I’m happy to report that version of feeding is definitely on its way out. (Though squeeze applesauces are still a great snack.) The only downfall of not spending oodles of money on baby food is that I can’t figure out how to give Firecracker his veggies!
One of my best friends met this battle, too, when her son was this age and their solution was smoothies. It took a little more time, but then a miracle happened and smoothies definitely were the answer. He gets a great hit of protein from Greek yogurt and milk as well as a generous handful or two of spinach or kale. I’m definitely open to trying more veggie-fied smoothie recipes, maybe some with carrot? (Speaking of, I’m about to make a batch of muffins with carrots in them after naptime! You’ll see them in next month’s #MuffinMonday assuming they’re a success.) If you have any great healthy smoothie recipes to share, leave me a comment below!
I’m not an expert in smoothie making and always struggle to get the perfect consistency, but making 2-3 smoothies a week has definitely improved my game! I decided to write down my proportions and this smoothie was a hit enough to create a post from it!
I used an individual serving size container of blueberry Greek yogurt that Firecracker tricked me into wanting to eat. Added frozen fruit, spinach, and finished it with some milk. You’d never know there was spinach in it and with no added sugar it’s definitely a healthy smoothie.
This recipe makes 1 serving.
Triple Berry Spinach Smoothie
- 1 container (5.3 oz) blueberry Greek yogurt
- 4 frozen whole strawberries
- 20 frozen raspberries
- 1/2 C baby spinach
- 1/2 C milk
- Put all ingredients in a blender. Blend until smooth. Add 1-2 tbsp more milk if needed.
2 thoughts on “Triple Berry Spinach Smoothie”
Smoothies are such a great way to eat fruit and vegetables. I love that all my smoothies are a little different. Some are thicker or thinner or have different fruits. It’s an adventure. I always start with a frozen banana base and almond milk and let my imagination and the best fruit I have at the time decide the rest.
Yea, mine are never the same either but every now and then I decide to measure things out. 🙂