Black Bean Dip

Let me tell you about my new favorite snack. Well, healthy snack. I’m still a sucker for Sour Cream and Onion potato chips. Which is why I tend to not buy them. Unless I have a good excuse. Like people coming over for a grill out and game night. Such as happened over the weekend. And why I’m now sitting here munching on processed food deliciousness.

Salty and crunchy foods are always my mid-afternoon craving, so I try to keep a smarter option on hand. A bean dip is a great snack – full of protein and fiber – and I can enjoy it with a slightly guilty pita or tortilla chip along with carrots and celery. I think the biggest challenge with eating healthy is satisfying those unhealthy cravings, so it’s important to “cheat” in a smart way. By combating salty chips with a filling and healthy dip you end up feeling satisfied.

This black bean dip is a huge hit! I’ve made it three times now. If it’s still on the table when my husband gets home I find I don’t have any left the next day. My son even enjoys it – he’ll eat it with his hands, off a spoon, or even gnaw it from a piece of celery.

Black Bean Dip

Ingredients:

  • 2 cans (15 oz) black beans, rinsed and drained
  • 1/2 C salsa
  • 1 tsp minced garlic
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lime juice
  • 2 tbsp fresh cilantro

Steps:

  1. Place beans in food process and pulse until they’re broken up. Add salsa, garlic, cumin, chili powder, olive oil, and lime juice. Puree until smooth.
  2. Season to taste with S+P and add in the cilantro. Pulse until combined.
  3. Serve with multi-grain tortilla chips, pita chips, pita bread, or veggies.

*This recipe is adapted from Bobbi at http://www.bobbiskozykitchen.com/2015/02/chipotle-black-bean-dip-sundaysupper.html#.VSrAH_nF_0e*

Black Bean Dip | Sew You Think You Can Cook

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