#SundaySupper: Heart Healthy

I have recently joined a food blogging community movement. #SundaySupperMovement. This particular group of bloggers gather around the table every Sunday in an effort to slow down; to savour not just the food, but each other. In our fast-paced, smart-phone-addicted world it’s nice to take the time, if only once a week, to gather together as a family and enjoy a home cooked meal.

Like other blogging groups, each Sunday finds this group meeting up behind a theme. This week the theme is “Heart Healthy”. Did you know February is American Heart Month? (Last week was Congenital Heart Defect Awareness week. I’d like to ask you to please check out my post in honor of our friends’ little boy with a CHD.)

Today’s event is being hosted by Ethel of eating in instead and Lori of Foxes Love Lemons. Below the recipe I’m sharing for today’s Sunday Supper you will find a list of other great Hearth Healthy ideas to place on your table.

Stuart has been asking for fish tacos for a few weeks now. I think he must really be missing living in Florida. Especially since it snows and is cold here. His thoughts of fish tacos and my thoughts of fish tacos are slightly different. Mr. Fitness is picturing light, healthy, and bright. I’m thinking crispy, fried, and kinda-healthy. The recipe I present to you marries the two worlds together for a very diet friendly and flavorful fish taco.

Oven Baked Tilapia Tacos

Ingredients:

  • 2 tilapia fillets
  • 1 C flour
  • 1 tsp chili powder
  • 2 eggs
  • 1 C breadcrumbs
  • 4 tbsp sour cream
  • 1/2 tbsp chipotle in adobo sauce
  • zest 1 lime
  • juice 1/2 lime
  • 1/2 tbsp sugar, or to taste
  • 1/2 tsp kosher salt, or to taste
  • 2 1/2 C broccoli slaw mix
  • 8 taco sized flour tortillas

Steps:

  1. Preheat oven to 425 degrees F.
  2. Slice each fish fillet into 4 strips (cut in half lengthwise and then cut those in half widthwise).
  3. In a shallow bowl whisk together flour, chili powder, and a little S+P. In a separate bowl beat the two eggs. Place the breadcrumbs in a third bowl.
  4. Dredge each fish strip in the flour mixture, then the eggs, and finally the breadcrumbs. Place strips on a lightly greased, aluminum foil lined baking sheet. Bake 15 minutes, or until cooked through.
  5. Meanwhile make the slaw. In a small bowl combine sour cream, chipotle sauce, lime zest, lime juice, sugar, and salt.
  6. Pour dressing over the broccoli slaw. I suggest doing this slowly so as to not over dress the slaw.
  7. Assemble tacos: place two fish strips in each tortilla and top with the slaw. If desired, add other taco favorites – like cilantro, avocado, or tomato.

*This recipe is modified from Jennie at http://www.injennieskitchen.com/2009/09/baked_fish_tacos_my_favorite_kitchen_addiction/*

Oven Baked Tilapia Tacos | Sew You Think You Can Cook

Better for you breakfasts:

Jump start your health with these appetizers and snacks:

Soups that’ll win your heart:

Veggies, Sides, & Salads your heart will thank you for:

Healthy is the center of attention in these main courses:

Staying healthy doesn’t mean giving up desserts!

We heart wine.

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

28 thoughts on “#SundaySupper: Heart Healthy

  1. Welcome to Sunday Supper 🙂 I love fish tacos but hubby won’t eat them…so I let him have the fish in a sandwich instead. Whatever floats his boat! These look delicious!

  2. Hello, my fellow Sunday Supper newbie! 🙂 I love, love tilapia, and I can’t believe I’ve never had it in taco form. I’m always torn between grilled and breaded fish for my tacos, so I’m pretty excited this combines the best of both!

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