Cuban Inspired Pork Tenderloin

Even though I’m not Cuban, this meal was very comforting to me. The flavors of Cuba are very similar to those of the Dominican Republic and I jumped on the opportunity to serve a very Latin meal.

With the pork in the slow cooker, I was able to better multi-task. I made black beans to go atop rice and fried up sliced plantains to serve on the side.

I fed a crowd with this recipe, if you’re making this for a gathering of four halve the recipe.

Cuban Inspired Pork Tenderloin

Ingredients:

  • 4 lb pork tenderloin
  • 1 1/4 C orange juice
  • juice of 6 limes
  • 1 C chicken broth
  • 4 tbsp soy sauce
  • 10 cloves garlic, minced
  • 2 tsp dried oregano
  • S+P
  • 4 tbsp butter
  • 6 tbsp flour

Steps:

  1. Place tenderloin in slow cooker.
  2. In bowl combine OJ, lime juice, broth, soy sauce, garlic, oregano, and S+P. Pour over tenderloin.
  3. Cook on LOW for 5-6 hours.
  4. Remove pork. Strain 4 C of the sauce into a sauce pan. Whisk in flour and butter. Cook until reduced to desired consistency, at least 5 minutes.
  5. Slice pork and serve.

* This recipe is adapted from Jo at http://www.jocooks.com/healthy-eating/crockpot-cuban-style-pork-tenderloin/*

Pork Tenderloin 1 Pork Tenderloin 2

This blog post also comes with a bonus recipe for fried plantains!

Fried Plantains

Ingredients:

  • plantains (2 for 3 people), peeled
  • olive oil, for shallow frying
  • salt

Steps:

  1. Slice plantains.
  2. Fry for 5 minutes, flipping halfway through.
  3. Set on paper towel lined plate to absorb the extra grease and sprinkle with salt.

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