#SundaySupper: Summer Dinner Salad Recipes

When my mom was here in April, I asked her if there was anything in particular she wanted for dinners during her visit.

Her answer, not surprisingly, was “something light!”

My brother and his wife recently bought a house in my parents’ neighborhood and are doing some remodeling. While the construction is taking place, they’re living with my parents.

My dad travels a lot for his job so my mom doesn’t tend to cook much when he’s gone. Simple salads, high protein snacks, and lots of fruits and veggies are usually enough.

My brother and sister-in-law do cook, and enjoy doing so. (From what I hear I’m going to be insanely jealous of the kitchen they’ll have once their first home is complete.) The food they cook is delicious, too! But the diet change had her craving “something light.”

“Something light” isn’t usually in my wheel house, so I took to Pinterest hoping to find something in my long list of saved pins to satisfy. I sent Mom a link for a Superfoods Salad and was met with a resounding “yes, please!”

If you’re feeling the tug to healthier eating as the summer draws near, be sure to scroll past my recipe for some more great dinner salad options from the Sunday Supper crew.

Kale Superfoods Salad for #SundaySupper from Sew You Think You Can Cook

This salad was so fantastic, that I made it again the following week when my in-laws were visiting! Even my “meat and potatoes” father-in-law enjoyed the salad.

I know I’ll be making the salad again. It’s satisfying and filling without leaving you feeling weighed down. As a salad with a bunch of ingredients, it’s easy to assemble. Particularly if you have some leftover quinoa in the fridge already! Because kale is a hearty green, the salad will keep in an air tight container in the refrigerator up to a week.

Kale Superfoods Salad for #SundaySupper from Sew You Think You Can Cook (2)When my in-laws were here we cooked up some chicken and had pita bread, too. I forgot the Greek yogurt/sour cream in the dressing the second time around and it works just beautifully. Literally. While I preferred the touch of creaminess to the dressing it’s not necessary, and does make for a more photogenic salad.

The recipe below feeds 2-3 people. (I tripled it to serve a party of 5, which was an over estimation.)

Kale Superfoods Salad

Ingredients:

  • 1/2 C frozen edamame, cooked according to package instructions
  • 1/2 bunch kale, stems removed and torn
  • 1/2 C cooked quinoa
  • 1/2 C blueberries
  • 1/2 C red grapes, halved
  • 1/2 C dried cranberries or dried cherries
  • 1/3 C shredded Parmesan cheese
  • 1/4 C sunflower seeds
  • 1/4 C walnuts, chopped
  • 1/4 C orange juice
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp sour cream or Greek yogurt

Steps:

  1. Toss kale, quinoa, edamame, fruits, cheese, and sunflower seeds in a large bowl.
  2. Make the dressing: Whisk together the orange juice, olive oil, garlic, sugar, and Greek yogurt/sour cream in a small bowl. Season to taste with S+P.
  3. Pour dressing over the salad and carefully toss to evenly coat.

*This recipe is adapted from Averie at https://www.averiecooks.com/2016/06/twelve-superfoods-salad.html*

Kale Superfoods Salad for #SundaySupper from Sew You Think You Can Cook (3)

Sunday Supper Summer Dinner Salad Recipes

Brilliant Beef Salads

Choice Chicken Salads

Superb Seafood Salads

Vibrant Veggie Salads

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement

Autumn Salad

After a few weeks of less than healthy eating I was craving a good salad. A salad that would qualify as dinner.

I immediately went to my vegetarian/vegan cookbook,  The Vibrant Table. Most of the recipes I was itching to make were better suited for spring and summer produce, but I found a beautiful autumn salad that caught my eye.

Autumn Salad | Sew You Think You Can Cook | http://sewyouthinkyoucancook.com

This salad involved a lot of ingredients that we love – beets, Brussles sprouts, apples and pears. I had to swap the use of squash for sweet potatoes due to my allergy, but it worked perfectly, and also falls under the favorite food category. Persimmons were called for as an optional ingredient for adding to the salad and conveniently I had one sitting on my counter from the farmer’s market.

If you’ve never worked with a persimmon, I suggest you find one while they’re readily available this fall. It’s a fruit (berry, technically) that looks like an orange tomato. I thought it had a taste vaguely similar to a sweet apple but with a texture of a grape without the “pop.”

I was bummed to omit the pear as my husband grabbed the last one for his mid morning snack, but honestly, there was enough going on in this salad that it wasn’t missed.

As mentioned, there’s a lot happening in this salad. It’s not one to be whipped up 15 minutes before you’re hungry.

The night before I cleaned and prepped the Brussels sprouts, toasted the pecans, and roasted the beets.

Day of, I roasted the Brussels sprouts, sweet potato, and apples. Made the dressing. Warmed up the beets. And assembled the final product on a bed of spinach and arugula.

Autumn Salad

Ingredients for salad:

  • 1/2 C pecan halves
  • 2-3 mini red beets, quartered
  • 4-5 mini candy beets, quartered
  • 2 tbsp olive oil, divided use
  • 2 apples, sliced in wedges
  • 1 sweet potato, peeled and chopped
  • 1 lb Brussels sprouts, cleaned and halved
  • 1/2 tsp paprika
  • 1 pear, sliced (optional)
  • 1 persimmon, sliced
  • 3 handfuls baby spinach
  • 2 handful baby arugula

Ingredients for dressing:

  • 1/2 C roasted apples
  • 2 tbsp pomegranate molasses
  • 1 tbsp vegetable oil
  • 2 tsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1/4 tsp Kosher salt
  • 1/4 C extra virgin olive oil

Steps:

  1. Preheat oven to 350 degrees F.
  2. Spread pecans on a rimmed baking sheet. Toast 8 minutes. Remove and set aside.
  3. Preheat oven to 400 degrees F.
  4. Put red beets in a foil pouch, toss with 1/2 tbsp olive oil, S+P. Put candy beets in a separate foil pouch, toss with 1/2 tbsp olive oil, S+P. Roast 35 minutes, until tender.
  5. Place apples in a baking dish. Bake 20 minutes.
  6. Toss Brussels sprouts and sweet potato with remaining olive oil, S+P, and paprika. Spread onto a rimmed baking sheet in a single layer. Roast 10 minutes, flip, roast another 10 minutes, until tender.
  7. Make dressing: Blend 1/2 C roasted apples, molasses, vegetable oil, vinegar, mustard, and salt. With the motor running, stream in the olive oil. If needed, add up to 2 tbsp water to thin the dressing.
  8. Assemble salad: Place roasted veggies and fruit, nuts, and fresh fruit over a bed of spinach and arugula.

*This recipe is modified from The Vibrant Table*

Autumn Salad | Sew You Think You Can Cook | http://sewyouthinkyoucancook.com

Disclaimer: This post contains affiliate links.

#SundaySupper: Asian Cuisine

Last week my mom was in town to help out with the little man so I could have a less stressful doctor’s appointment during which I had the absolute pleasure of drinking a 10 oz bottle full of sugar for my glucose test. (I passed! Which is good, because there has been a lot of baking happening in my kitchen this month.)

I know my mom likes to keep a lighter diet than I typically cook so it’s always welcome to have my hand forced into healthier options. We had the chipotle lime shrimp and strawberry salsa for Mexican Monday and this CPK remake for a salad night, which we topped with rotisserie chicken (not pictured).

For those who might not know, CPK = California Pizza Kitchen. One of my favorite restaurants that I must return to when I go home to visit. While I am keen to have their spinach and artichoke dip as my entree I have to share the appetizer with the rest of the table, so I order a half size of one of their {quite large} amazing salads. Their Thai Crunch is one of my favorites so I was very happy to have found this Copy Cat recipe. Now all I need is to figure out their recipe for “spin dip!”

This Copy Cat salad fits in beautifully with today’s Sunday Supper theme of Asian Cuisine. (Although, I’m sure it’s far from authentic Thai.) For an impressive variety of Asian eats scroll past my recipe. A big thank you to Amy of kimchi MOM for hosting today’s cultural menu.

Copy Cat: CPK’s Thai Salad

Ingredients for the salad:

  • 1 romaine heart, thinly sliced
  • approximately 2 C shredded red cabbage
  • 3 carrots, shredded
  • 1/2 C frozen shelled edamame, thawed
  • 1 yellow bell pepper, diced
  • 3-4 scallions, sliced
  • handful fresh cilantro, chopped
  • other optional salad mix-ins: avocado, peanuts, cucumber, cooked chicken

Ingredients for the dressing:

  • 4 tbsp peanut butter
  • 2 tbsp red wine vinegar
  • 2 tbsp lime juice
  • 2 tbsp soy sauce
  • 2 tbsp real maple syrup
  • 1/2 tsp dried ginger (I used Gourmet Garden lightly dried ginger)
  • 4 tbsp canola oil
  • 3-4 tbsp water

Steps:

  1. Toss all salad ingredients in a large bowl.
  2. Put peanut butter, vinegar, lime juice, soy sauce, syrup, and ginger in a blender. Blend until combined. Add in the oil and blend until combined. Add 3 tbsp water and blend until combined. Add the last tbsp water if a thinner consistency is desired.
  3. Divide salad onto serving plates and individually dress each salad as desired.

*This recipe is adapted from Kelley at http://www.mountainmamacooks.com/2015/06/thai-crunch-salad/*

Copy Cat CPK Asian Salad for #SundaySupper from Sew You Think You Can Cook

Small Bites

Soupy Goodness

Big Plates

On the Lighter Side

Cheers!

Oodles of Noodles

8387592742_f6164fd5a8_oJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the#SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.